Advance praise for The Love Response
“Dr. Eva Selhub shows us how to transform fear into trust, pain
into joy, and hatred into love. The Love Response is beautifully
written and full of wisdom that is both highly practical and deeply
spiritual.”
–Dean Ornish, M.D., founder and president, Preventive Medicine
Research Institute and author of The Spectrum
“In this elegant book, Dr. Eva Selhub shows how, through very
precise biological mechanisms, love heals us. Read this book and
heal your
內容簡介：
Fear, anger, and anxiety–the side effects of life’s everyday
stresses–are natural and sometimes helpful, but left unchecked they
can lead to a host of debilitating ailments that are now so common
we assume they are unavoidable: heart disease, arthritis,
gastrointestinal problems, depression, and more. There is good
news, though: The key to a healthy life free of these conditions is
to activate what Harvard Medical School instructor Dr. Eva Selhub
calls the love response: a series of biochemical reactions that
lower blood pressure, heart rate, respiration, and adrenaline
levels, stimulating physical healing and reinstating balance and
well-being.
A practical life-healing program, the first of its kind, The Love
Response is the result of Dr. Selhub’s years of research–and
clinical practice–on how to reverse the destructive physical
effects of fear and stress, and banish emotional wounds from the
past. Through a simple-to-use plan of awareness, breathing,
visualization, and verbal command exercises, The Love Response
reprograms your brain and changes your biochemistry from negative
to positive, putting you on a path to long-term wellness and
happiness. The Love Response is structured around the three
essential building blocks of mental health:
? social love–connecting not only in your intimate relationships
but with family, friends, and pets
? self-love–learning to nurture yourself with care and tenderness
often the hardest step
? spiritual love–contributing in meaningful ways to the world
beyond your personal needs
The Love Response provides all the tools you need to
transform anger into compassion, release your fears, overcome
shame, embrace self-acceptance, connect through empathy, and,
ultimately, strengthen your natural ability to heal.
關於作者：
Eva M. Selhub, M.D., is a senior staff physician at the Benson
Henry Institute for MindBody Medicine at Massachusetts General
Hospital. An integrative health specialist and the founder of
Alight Medicine for Learning and Healing in Newton, Massachusetts,
she is also a clinical instructor of medicine at Harvard Medical
School. Dr. Selhub has lectured throughout the United States and
Europe and has trained healthcare professionals across the globe.
Her articles have been published in medical journals and featured
in national publications including The New York Times, USA
Today, Self, Shape, Fitness, and Journal of Woman’s
Health, and she has appeared on television in connection with
her work. Dr. Selhub lives in Boston.
www.loveresponse.com
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