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新書推薦： 《 认知行为疗法简易操作指南（原著第二版） 》 售價：NT$ 449.0 《 分镜！成为漫画家的第一步 》 售價：NT$ 500.0 《 永恒与时间：丸山真男思想史学的交响曲 》 售價：NT$ 500.0 《 现代科学史（学术界和大众市场都难以超越的科学史范本，跨界科学家呕心沥血的倾情奉献） 》 售價：NT$ 551.0 《 明末清初那些年 》 售價：NT$ 296.0 《 亚洲文明（第二辑） 》 售價：NT$ 347.0 《 小津安二郎大全 》 售價：NT$ 704.0 《 帛书老子校注析 》 售價：NT$ 500.0

內容簡介： Ten remarkably simple and effective habits that can help you not just survive but thrive Highly informative and practical, this guide covers 10 areas crucial to a healthy and happy life, including the key to gaining energy and losing weight, how to slow down the aging process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. Some people have boundless energy and never get sick—what are their secrets? Patrick Holford and his team investigated by carrying out a comprehensive "100 percent health survey," which has... 關於作者： Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. 目錄： Acknowledgements ix Guide to Abbreviations, Measures and References xi Introduction xiii Part 1 How 100% Healthy Are You? 1 Chapter 1 If You Woke Up 100% Healthy, How Would You Know? 3 Chapter 2 The Health Myths That Keep You Sick 14 Chapter 3 The Habits

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