Your H homocysteine level is the single most important
statistic you need to know in order to determine how healthy you
are and how long you will live. Your H level is now widely
understood to be a greater risk factor for heart disease than
cholesterol. Homocysteine expert Dr James Braly has shown that a
high H score is a major risk factor for cancer, arthritis and even
obesity. In this accessible book Dr Braly and leading nutritionist
Patrick Holford show you how to assess your H level and suggest 10
remarkably simple changes to your diet and your lifestyle that will
lower your score and dramatically cut your risk of ever having
cancer, heart disease, diabetes, arthritis and many more serious
ailments. Learn how to: test your homocysteine levels; reduce your
risk of disease; slow down the ageing process; improve your health;
radically increase your life expectancy
關於作者：
Patrick Holford is Britain''s top nutrition expert, with a
weekly feature in Metro and regularly appearing on ITV''s This
Morning programme. He is the author of over 20 health books,
including the blockbuster The Optimum Nutrition Bible, which has
sold over half a million copies in 30 countries. Patrick Holford is
founder of the Institute for Optimum Nutrition in London. James
Braly, MD, is one of America''s leading medical authorities on
nutrition, among the first to prove the link between food allergy
and disease. He is author of the best selling Dr Braly''s Food
Allergy Nutrition Revolution and Dangerous Grains. He is
medical editor of Let''s Live magazine.
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