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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2024年度TOP分類閱讀雜誌

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最新/最熱/最齊全的簡體書網

品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 首发经济：重塑商业生态与消费未来 》 售價：NT$ 301.0 《 中国国家地理 美丽的地球·生命交响（全6册） 》 售價：NT$ 2897.0 《 前世今生：穿越时空的灵魂伴侣 》 售價：NT$ 301.0 《 出瀛海：晚清诗人的海外观察与体验（九州之外，更有瀛海，全球视野下的中外交流史力作！ ） 》 售價：NT$ 296.0 《 制造规则 ： 国际标准建立背后的历史与博弈 》 售價：NT$ 449.0 《 货币与政府 》 售價：NT$ 602.0 《 昨日今朝（网络原名：今朝欢愉） 》 售價：NT$ 254.0 《 靖难之役：明朝初年的改革、削藩、政争与叛乱 》 售價：NT$ 398.0

內容簡介： Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with ''diseases of ageing'' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the ''secrets'' of the five most remarkable longevity hotspots of the world - Okinawa Japan, Symi Greece, Campodimele Italy, Hunza Pakistan and Bama China. Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself. 關於作者： Sally Beare is a journalist and qualified nutritionist who trained at the British College of Nutrition and Health. She has travelled all over the world in her quest to discover the nutritional and other secrets of staying young, and now lives in Islamabad with her husband and their two children.

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