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新書推薦： 《 无解的困局：大明最后的60年 》 售價：NT$ 306.0 《 女校（人气作家孩子帮·鹅随“北番高中”系列代表作！） 》 售價：NT$ 281.0 《 万历十八年之风起辽东 》 售價：NT$ 398.0 《 实战ANSYS Icepak电子热设计 》 售價：NT$ 454.0 《 水库式经营 》 售價：NT$ 286.0 《 哲学家的最后一课 》 售價：NT$ 270.0 《 进入全球公共视域的清帝国：欧洲文献里的中国邸报 》 售價：NT$ 649.0 《 微积分学教程（第二卷）（第8版） 》 售價：NT$ 545.0

內容簡介： Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding. 關於作者： Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California.

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