SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU? Get on It!
taps the power of the BOSU? to reshape your whole body while
strengthening your core and stabilizing muscles. By showing how to
adapt familiar exercises--such as lunges, crunches, leg lifts,
push-ups and many more--to the BOSU?, this book transforms simple
moves into fun, challenging and highly effective exercises. With
over 400 step-by-step photos, Get on It! illustrates over 80
on-the- BOSU? exercises that produce unmatched results for: muscle
toning body sculpting fat burning posture alignment mental
concentration sports conditioning About the Authors Colleen Craig
is a certified Pilates trainer and ballet dancer. She lives in
Toronto. Miriane Taylor has been a certified Pilates instructor and
teacher trainer for over 20 years. She runs her own Pilates studio
in Toronto. Jane Aronovitch is a BOSU? enthusiast as well as a
certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic
practitioner and a former dancer.
關於作者：
Colleen Craig is a Stott Pilates trainer and a member of
Playwrights Union of Canada. She received her B.A. Creative
Writing and English from the University of British Columbia.
Expanding on a decade of ballet training, she did her full Pilates
Certification with Moira Stott Stott International Training and
Certification Centre, Toronto and then began to adapt Pilates''
work to the exercise ball.Miriane was one of the original teachers
at the well known Stott Pilates Studios in Toronto. A former dancer
and choreographer, Miriane now runs her own successful Pilates and
training studio in Toronto and has been invited to teach and
present both here and abroad.Jane Aronovitch is an exercise
enthusiast and BOSU? connoisseur, as well as a writer who
successfully creates all kinds of business, training, and technical
materials. Jane is an expert at information design, having taught
the principles of information design and writing for the web at the
University of Toronto. She excels at presenting information in a
simple and accessible way.
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