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| 編輯推薦： |
广东省珠宝玉石首饰行业协会重点科普图书
广东省地质学会科普委员会重点图书
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| 內容簡介： |
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《宝玉石与健康》本书作者从事地质矿产、宝石工作近30年，对宝石藏品研究颇深，特别是对各种宝石与人的健康关系有专门的研究。许多篇章都介绍了常人所不知的常识，对珠宝藏品爱好者大有裨益。本书所收集的篇章多数已在《羊城晚报》、《广东科技报》等媒体发表。
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| 關於作者： |
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刘如春，籍贯江西。世界华人文艺家协会副主席、中国科普作家协会会员、广东省资深科普作家、中国国土资源作家协会理事、广东省作家协会会员。现在广东省广州市某省级单位工作，兼任中央某产业报驻粤记者站站长，中国地质学会科普委副秘书长、广东省地质学会科普委主任、广东省珠宝玉石首饰行业协会理事、广东省观赏石协会理事。曾出版图书12册，涉及文学、科普、新闻、养生等领域，作品多次获省部级优秀奖。近两年来潜心研读中医养生、地质养生知识，先后在报刊发表养生保健科普文章50余篇。迄今出版散文随笔式养生保健科普图书4册，并多次为公众做养生辅导报告。
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| 目錄：
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翡翠养生面面观································································001
玉制“性器”好神奇··························································003
补肾壮阳和田玉································································005
我也说说黄龙玉································································007
“药石之王”墨绿玉··························································009
养生益寿“鸡血玉”··························································011
“水火相融”鸡血玉··························································013
碧玺：养生第一石·····························································015
“月月爱”与电气石··························································020
女性宜戴石榴石································································021
玛瑙美丽又益眼································································023
虎年降临话琥珀································································025
水晶亮丽能治病································································027
蜜蜡神奇又养生································································029
玻璃晶莹也养生································································030
金贵无比亦入药································································031
佩戴银饰可消毒································································035
钻石作药亦久远································································037
含磁饰品“黑金石”··························································038
钛能增强免疫力································································040
珍珠美容属上品································································041
砭石自古是“神医”··························································043
砭石应用今出新································································045
有机宝石话车渠································································047
广东养生第一石································································051
神奇“歌石”木鱼石··························································054
收藏谈谈硅化木································································056
动物化石亦入药································································058
姜石似姜能治病································································060
收藏奇石生阳气································································061
赏石悦目益健康································································062
戴“石”为你添阳气··························································064
男士宜戴黑宝石································································068
绿色珠宝益女性································································070
说说养生小饰物································································071
男戴观音女戴佛································································073
古之“宝石”护眼睛··························································075
“天外之物”话陨石··························································076
健康宝石北投石································································078
赏心悦目国画石································································080
壮阳益气钟乳石································································083
明目镇心侃珊瑚································································084
朱砂能治精神病································································086
怡情养性金香玉································································088
首饰也要防污染································································090
宝玉石“避邪”新说··························································092
珠宝致癌无根据································································094
美玉养生“他”作证··························································096
后记···············································································100
主要参考文献···································································101
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| 內容試閱：
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翡翠养生面面观
翡翠作为“玉之王”，它是国人至爱的宝物，亦是全球公认的稀世硬玉。然而，笔者在宝玉石养生研究中发现，美丽动人、高贵典雅的翡翠，在享有令人叹为观止的观赏、收藏价值的同时，也有多种令人怦然心动的养生保健价值。
首先，翡翠作为玉的最完美代表，早就是一种矿物药。我国传统医学将玉（又称白玉屑、玉屑、玄真等）作为药用已有数千年的历史，古医书均有详细记载，指出：玉“味甘、平、无毒”，具有“滋阴气、壮肾阳、除中热、解烦懑、润心肠、助声喉、滋毛发、养五脏、安魂魄、疏血脉、明耳目”等多种功能。尽管我国古人指的玉大多为软玉，但也并非不包括翡翠。研究资料表明，翡翠流行已有近万年的历史。相传，在黄帝时期，我国古人就有服食玉浆（玉屑制作，称为“琼浆玉液”）的传统，并称“久服轻身健体”，“服玉者，寿如玉”。民间还有长期佩戴玉器能吸收人体浊气之说。
其次，现代矿物学研究证实，翡翠玉石含有多种有益人体健康的矿物质及微量元素，诸如氧化钠、三氧化二铝、二氧化硅，以及锌、铜、锗、铁、锰、硒、镁、锶等。通过佩戴翡翠玉石饰品，皮肤、穴位与之长期接触，可源源不断地受到刺激或吸收这些难能可贵的微量元素，从而达到增强免疫力、袪病强身的效果。日本科学家研究认为，癌症、糖尿病、高血压、肥胖症等现代病，均与人体缺乏微量元素不无关系。
再次，翡翠丰富的色彩，对人体养生保健大有裨益。中医五行理论认为，五色入五脏，即白入肺、青入肝、红入心、黑入肾、黄入脾。说明经常摄入上述五种颜色，是有益于相应脏腑健康的。恰好，大自然的鬼斧神工，也赋予了翡翠丰富多彩的颜色。除有益肝脏的主色调绿色外，翡翠中还有白翡（翠）、红翡（翠）、黑翡（翠）、黄翡（翠）以及紫罗兰色翡翠等。这些色彩各异的翡翠，像一个个忠诚的“卫士”，对人体的各个脏腑，对人体健康均有着神奇的保护作用。
此外，作为精美的艺术品，翡翠能够让人赏心悦目。常言道：“石美为玉”。翡翠作为最美丽的石头，既养眼又养心。中医养生学认为，善视生阳。意思是说，经常观赏美好的事物，诸如美石、美女、美景等，能够让人生发阳气。养生就是养阳气。所以说，拥有一件价值连城、让人赏心悦目的翡翠饰品，并天天与之朝夕相伴，必然心满意足，惬意连连，知足常乐；如此这般，有益养生与健康也就是情理之中的事了。
最后，“君子比德于玉”，翡翠能够陶冶情志。我国古人历来把玉与人的品德相提并论。常年与翡翠这位“玉之王”为友，对你的德行往往会产生潜移默化的影响。不是说人养玉、玉养人吗？！养玉兼养德，养德即是中医重要的情志、精神养生法。诚心养玉，虚心养德。你一旦进入其“境界”，必然会获得丰厚的“回报”。正如《中庸》所云：“大德必得其寿”。
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