第一章 与邯郸对酌三千年
A Toast to Three Thousand Years of Handan
01 漫步邯郸市博物馆，探寻“甘丹”风华
Stroll Through the Handan Museum to Discover the Elegance of “Gandan” 002
02 来中国磁山文化遗址博物馆，体验八千年前的远古生活
Step Back Eight Thousand Years to Experience the Dawn of Civilization at Cishan Culture Site Museum 004
03 逛邯郸道，探寻两千年历史文脉
Wander Handandao， Tracing Two Thousand Years of History 006
04 逛学步桥，感悟成语真谛
Visit the Xuebu Bridge to Understand the True Meaning of a Chinese Idiom 008
05 登武灵丛台，触摸战国雄风的历史脉动
Climb the Wuling Congtai and Touch the Historical Pulse of Warring States Grandeur 01
0
06 在赵王城国家考古遗址公园，来一场战国风“角色扮演”
Play a Warring States Role at Zhao King City National Archaeological Site Park 012
07 来赵苑公园，试一下战国版“美颜相机”
Try the Warring States “Beauty Filter” at Zhaoyuan Park 014
08 在邺城国家考古遗址公园，历史变得触手可及
Let History Come Alive at Yecheng National Archaeological Site Park 016
09 在北朝考古博物馆，见证“东西方文化大联欢”的精彩现场
Witness the East-West Cultural Spectacle at the Northern Dynasties Archaeological Museum 018
10 久闻大名，打卡北宋“水浒朋友圈”
Famous for a Thousand Years， Check in with the Northern Song’s “Water Margin Circle of Friends” 020
11 在“北国小江南”的氤氲中，打一套太极拳
Practice Tai Chi Amid the Misty Charm of “Little Jiangnan of the North” 022
第二章 千年历史会客厅
A Reception Hall of Millennia
01 去回车巷，直击战国第一会车现场
Step Into Huiche Lane to Witness the First Chariot Standoff of the Warring States Period 026
02 到礼贤台，学习魏文侯的顶配人才政策
Climb Lixian Terrace to Witness Marquis Wen of Wei’s Elite Recruitment Strategy 028
03 去紫山风景区，寻根问祖、追古溯今
Trace the Root and Unearth the Past in Zishan Scenic Area 030
04 刷秦始皇出生地纪念馆，围观千古一帝的童年片场
Visit the Birthplace Memorial of Emperor Qin Shi Huang to Witness the Childhood of the “OG Hero” 032
05 漫步毛遂文化园，重温战国时代的“自荐传奇”
Stroll Through the Mao Sui Cultural Park and Relive a Legendary Warring States “Job Interview” 034
06 登铜雀三台，参观曹操的“顶级秀场”
Climb the Bronze Bird Terraces to Visit Cao Cao’s Ultimate “Showground” 037
07 访兰陵王墓，听《入阵曲》，感受忠魂壮烈
Visit the Tomb of the Prince of Lanling to Hear the Heroic Echo of The Battle Song 038
08 故居新游，体验太极宗师的“平行宇宙”
Take a New Tour on Old Homes to Experience the “Parallel Universe” of Tai Chi Grandmasters 040
09 摸一把狄仁杰祠堂碑，解码狄公的另一面
Touch the Stele at Di Renjie’s Shrine to Uncover Another Side of Lord Di 042
10 望胡服骑射铜像，忆赵国改革新风 Look upon the “Wearing Hufu and Practicing Mounted Archery” Bronze Statue to Recall the Reformist Spirit of the State of Zhao 044
11 观葛鹅雕塑，感受战国女性高光时刻
Gaze at the Ge E Sculpture to Celebrate a Warring States Woman’s Highlight 046
第三章 千年艺术盲盒
A Millennium-Old Artistic Surprise Box
01 来磁州窑艺术街区，看一场“陶”气变装秀
Arrive at the Cizhou Kiln Art Quarter for a “Pottery Vogue” Transformation Show 050
02 赏广平水陆画，聆听千年丹青里的跨界对话
Admire the Guangping Water-and-Land Paintings and Hear a Millennial Cross-Disciplinary Dialogue 052
03 一草一世界，谱一曲指尖上的田园诗
Compose a Pastoral Poem at Your Fingertips by Blades of Grass 054
04 到固义村傩戏展览馆，参加一场跨越千年的“化装舞会”
Join the Thousand-Year “Masked Ball” at Guyi Village’s Nuo Opera Exhibition Hall 056
05 来楼上村观戏，看村民如何演绎双面人生
Watch Drama to Discover the Art of Dual Lives at Loushang Village 058
06 石上书，灯下阁，来大名听一首博物馆夜曲
Come Daming Stone Carving Museum to Hear a Nocturne 060
07 来朱山石刻，破译字里行间的摩崖密语
Decode the Cliffside Secret Messages in Zhushan Stone Inscriptions 062
08 来馆陶粮画小镇，围观五谷“变形记”
Witness the Metamorphosis of Cereals in Guantao Grain Painting Town 065
第四章 赵都古建拼图
The Architectural Puzzle of the Zhao Capital
01 绝顶娲皇宫，蓬莱欲比仙
Ascend to Nüwa Palace， a Fairyland Rivaling Penglai 068
02 打卡皇家石窟，来一场跨越时空的凝视
Gaze Across Time at the Imperial Grottoes 071
03 到常乐寺，拍一张《华夏地理》同款照片
Capture a Photo Worthy of National Geographic China at Changle Temple 072
04 登玉皇阁，破解四百年前的力学魔术
Climb the Yuhuang Pavilion and Unravel a Ming Dynasty Engineering Secret 074
05 一锅黄粱未熟，一梦千年未醒
One Pot Uncooked， One Dream Unwoken for a Thousand Years 076
06 来武安，与舍利塔共沐千载斜阳
Bathe in the Sunset with the Relic Pagoda in Wu’an .078
07 在二祖匡教寺，遇见千年前的佛系生活
Find Zen Life from a Thousand Years Ago at Erzu Kuangjiao Temple 080
08 到南响堂，听一场千年之前的“音乐会”
Hear a Concert from a Thousand Years Ago at South Xiangtangshan Grottoes 082
09 在弘济桥，见证滏阳河“摆渡人”的坚守
Witness the Devotion of the “Ferry Keeper” of the Fuyang River at Hongji Bridge 084
第五章 红色能量补给站
A Red Spirit Revival Station
01 到赤岸村，解锁太行的热血副本
Charge into Chi’an Village and Open the Chapter of Heroic Taihang Adventures 088
02 在晋冀鲁豫烈士陵园，瞻仰热血浇筑的永恒丰碑
Pay Tribute to an Eternal Monument Forged in Blood at the Jinjiluyu Martyrs Cemetery 090
03 到弹音村，探访新中国政权建设的“试验田”
Travel to Tanyin Village， Exploring the “Experimental Field” of New China’s Governance 092
04 寻踪响堂铺，在弹痕松涛间触碰热血的温度
Seek Xiangtangpu to Touch the Heat of Valor Amid the Scars and Pines 094
05 寻访新华社旧址，在铅字与电波中触摸新闻的脉搏
Trace the Former Site of Xinhua News Agency to Feel the Pulse of Journalism in Movable Type and Radio Waves 096
06 到山底村，探寻“地下长城”的烽火记忆
Venture into Shandi Village to Discover the Beacon Memories of the “Underground Great Wall” 098
07 探访直南党史馆，寻找那束照亮前路的光
Trace the Light That Illuminated the Path at Zhinan County Party Revolution Museum 100
08 到花驼村，解锁抗战时期的“云端”兵工厂
Visit Huatuo Village to Discover a “Cloud-Based” Arsenal from the War of Resistance Against Japanese Aggression 102
09 石榴花下多奇志，不爱红妆爱武装
Beneath the Pomegranate Blossoms， A Woman of Valor Who Chose Arms Over Adornment 104
10 漫步伯延，重温周恩来的“四个昼夜”
Walk Through Boyan to Trace Footsteps Left by Zhou Enlai in Four Days and Nights 106
11 到成安红色文化园，追寻毛主席棉田视察的温暖足迹
Visit Cheng’an Red Culture Park and Follow Chairman Mao’s Warm Footsteps in the Cotton Fields 108
12 寻访“时光站台”，倾听车轮上的国家故事
Visit the “Time Platform” and Listen to the Nation’s Story on Steel Wheels 110
13 仰望跃峰渠，膜拜穿越山岭的“人工天河”
Behold the Yuefeng Canal and Worship the “Man-Made Heavenly River” Carved Through Mountain Peaks 112
第六章 一口吃掉三千年
A Bite Through Three Thousand Years
01 品赵都礼宴，用一顿饭的时间穿越到战国
Experience the Zhao Capital Banquet and Travel to the Warring States in a Single Meal 116
02 打卡邯郸必吃榜！春满园才是隐藏的文化美食王者
Check off Handan’s Must-Eat Chunmanyuan Restaurant Where Every Bite Reveals a Cultural Story 118
03 来永年，赴一场与驴肉香肠的“百年之约”
Head to Yongnian for a “Century-Old Date” with Donkey Sausage 120
04 徒手撕二毛烧鸡，汤汁沾满手才是对祖传卤味的最高礼仪
Tear Apart Ermao Roast Chicken Where Sauce-Stained Fingers Are the Highest Tribute to Ancestral Marinades 122
05 品五百居香肠，体验山东厨神在大名留下的“五百里风味”
Savor Wubai Ju Sausage， Where a Shandong Master Left Five Hundred Li of Flavor in Daming 125
06 咬一口郭八火烧，让麦香和芝麻香在舌尖翻跟头
Take a Bite of Guoba Huoshao and Let the Aroma of Wheat and Sesame Tumble on Your Tongue 126
07 磁州民肴2.0，老邯郸的胃满足了新世代的嘴
Try Cizhou Folk Cuisine 2.0， Where Old Handan Flavors Meet Modern Tastebuds 128
08 来尝一尝红豆焖罐面，看面在陶罐里跳圆舞曲
Try the Red Bean Slow-Simmered Noodles and Watch Them Waltz in a Clay Pot 130
09 吃邯郸花馍，见证老面馒头变身舌尖上的艺术品
Eat a Handan Huamo and Witness How a Steamed Bun Becomes Edible Art 132
10 品广府酥鱼，尝一口千年不散的江湖味
Bite Guangfu Crispy Fish and Let the Jianghu Flavor Transport You Through a Thousand Years 134
11 吃一碗申家饸饹，品四百年人间乡愁
Eat a Bowl of Shen Family Hele and Savor Four Centuries’ Homespun Longing 136
12 豆沫遇见“布袋”，邯郸早餐的“神仙搭档”
Meet Doumo and “Pillow Pocket，” Handan’s Divine Breakfast Duo 138
13 来一碗沙洺炒面，吃出邯郸人的江湖豪情
Have a Bowl of Shaming Stir-Fried Noodles， and Savor the Gallant Spirit of Handan 140
14 祈五谷丰登，冀南风味背后的美好愿景
Hope for Abundant Harvests， the Beautiful Vision Behind Southern Hebei Flavors 142
15 来一碗“面面俱到”，感受丛台迎宾馆的体贴和周到
Savor a Bowl of “Noodles with Everything Covered” to Taste Thoughtfulness at Congtai Guest House 144
16 在丛台大酒店，尝一口让皇帝惊艳的粉皮靠肉
Savor the Emperor Jiaqing’s Beloved Braised Pork with Crystal Jelly at Congtai Grand Hotel 146
17 置酒丛台上，醉此际会，风云自来
Come to Congtai Winery， Getting Drunk at This Gathering， and Letting Destiny Unfold Itself 148
第七章 百里青峦见悠然
Where Endless Peaks Cradle Unhurried Joy
01 登太行五指山，触摸天地掌纹
Ascend Wuzhi Mountain and Touch the Palm Lines of Heaven and Earth 152
02 到大洼村，看看太行山里的“石头乐高”
Visit Dawa Village Where Taihang Mountains Hide “Stone Lego” Wonders 154
03 游朝阳沟，唱一曲永不落幕的山乡恋歌
Explore Chaoyanggou Gully and Sing an Enduring Love Song of the Mountains 156
04 来王金庄，看石头变梯田
Visit Wangjinzhuang Village and Witness How Stone Becomes Terraces 158
05 去七步沟，把太行山的“呼吸”装进肺里
Hike at Qibu Valley Where the Taihang Mountains Breathe 161
06 探龙洞珠泉，解锁山腹里的“水晶盲盒”
Venture into Dragon Cave and Pearl Spring Where a Crystal “Blind Box” Hides in the Mountain’s Heart 162
07 览东太行，触摸云端的丹霞秘境
Tour Eastern Taihang Where a Danxia Wonderland Lies Among the Clouds 164
08 闯赤水湾，解锁古镇全息剧本杀
Unlock a Holographic Scripted Experience in Chishuiwan Ancient Town 166
09 溯太行花溪谷，527块古磨盘邀你来转
Walk the Taihang Huaxi Valley Maze Where 527 Ancient Millstones Await Your Turn 168
10 闯韩王九寨，看奇峰揽胜，品汉韵千年
Conquer the Nine Villages of Han King Where Scenic Peaks Meet Epic Legends of Han Dynasty 170
11 游京娘湖，见证一湖山水里的千年“狗粮”
Cruise Jingniang Lake Where a Timeless Romance Ripples in Every Wave 172
12 访古武当，翻张三丰的修仙备忘录！
Visit Ancient Wudang and Flip Through Zhang Sanfeng’s Taoist Playbook 174
13 在漫宁民宿，枕山眠云，邂逅慢时光
Retreat to Manning Homestay Where Mountains Pillow Your Dreams and Clouds Tuck You In 176
14 去晨曦酒店，睡在山水画里，醒在云端上
Stay at Chenxi Hotel to Dream in a Landscape Painting and Wake Above the Clouds 178
15 穿行于三百里天路的百里画廊，每一次转弯都是相逢
Wind Through the Hundred-Mile Gallery Road， Every Turn Bringing a New Encounter 180
第八章 千年古城变形记
The Metamorphosis of a Millennia-Old City
01 打卡邯宝坊，拆一个装满“邯郸灵感”的盲盒
Check in at Hanbaofang to Unwrap a Blind Box Full of Handan-Inspired Surprises 184
02 去邯郸市图书馆与大剧院，仰望城市文化的双子星
Visit the Handan Library and Grand Theater to Gaze up at the Twin Stars of City Culture 186
03 逛成语一条街，转角遇春秋
Stroll Idiom Street and Turn a Corner into the Spring and Autumn Period 188
04 探访中国农业大学曲周实验站，见证科技兴农的神奇魔法
Visit the Quzhou Experimental Station of China Agricultural University， Witnessing the Magic of Technology-Driven Farming 190
05 来棉三时光公园，在老厂房骨架里邂逅一场“废墟美学”
Step Into Miansan Time Park to Discover the Aesthetic of Industrial Ruins 192
06 奔赴鲲乐湾，一键开启狂欢模式
Head to Kunle Bay， Just with One Click to Party Mode 194
07 畅玩方特国色春秋，在欢腾与惊呼中速成成语典故达人
Dive into Fantawild Legend Kingdom， Mastering Classical Idioms Through Thrills and Cheers 196
08 游磁州水墨园，穿行在中式美学的“活体”水墨长卷里
Wander Through the Cizhou Ink Garden to Step Into a Living Scroll of Chinese Aesthetics 198
09 去成语之都旗舰店，把“智慧梗”打包带回家
Visit the Capital of Idioms Flagship Store to Take Home a Gift of Wit 200
10 品一杯优布劳，为邯郸的精酿之光干杯
Toast with Urbrew to Raise a Glass to Handan’s Craft Brew Glory 202
11 去邱县青蛙漫画博物馆，用漫画为平凡生活“加梗”
Visit the Qiuxian County Frog Comic Museum to Inject Humor into Everyday Life 204
12 到邯郸市体育中心，感受刚柔并济的澎湃心跳
Feel the Pulse of Tai Chi Power at the Handan Sports Center 206
13 栖居溢泉湖，在“天鹅湖”畔贩卖落日与浪漫
Retreat to Yiquan Lake Where Sunset by the “Swan Lake” Meets Lakeside Romance 208
14 去磁州窑艺术馆，在千年窑火中“陶”醉
Visit the Cizhou Kiln Art Museum and Get “Pottery-Enchantment” on a Millennium of Fire and Clay 210
15 沉浸在左之书店，在书页的密林里构筑一方精神原乡
Lose Yourself in Zuozhi Bookstore Where Thick Pages Build Your Spiritual Homeland 212
16 点一杯弥山咖啡，感受提神醒脑的“成语特调”
Order a Cup of Mishan Idiom-Infused Coffee， Wisdom and Energy in Every Sip 214
17 来赵王印象城，感受古赵文化的深厚底蕴
Visit the Zhao King Impression City and Experience the Rich Legacy of Ancient Zhao Culture 216
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