前言 每天10分钟，彻底改变你的英语和人生3
如何充分利用本书7
Phase 1 Embark on Journey of Change 开启改变之旅
Day 1 Gratitude: The Secret to Feeling Rich［感恩］感到富足的秘诀002
Day 2 Conquering Adversity: Laugh Away Life’s Burdens［克服逆境］一笑解千愁004
Day 3 Learning: Practice Doesn’t Necessarily Make Perfect!［学习］熟练未必能生巧 006
Day 4 Goals & Dreams: The Definition of Insanity［目标与梦想］愚昧的定义008
Day 5 Love: Don’t Let Your Love Disappear Faster Than an Ice Cream on a Hot Day［爱］别让你的爱消逝得比炎炎夏日的冰淇淋还快010
Day 6 Grit: How Do You Eat an Elephant ［恒毅力］要怎么吃掉一头大象呢？012
Day 7 Happiness: Started Questioning the Meaning of Life ［幸福］开始质疑人生的意义了？014
Day 8 Growth: Make Intelligent Choices Every Day［成长］每天都做明智的选择016
Day 9 Self-Care: Plant Seeds of Positivity for Yourself［自我关怀］为自己播下积极的种子018
Day 10 Philosophy: Pay Attention to the Words You Habitually Use［人生观］留意你习惯使用的措辞020
Phase 2 Establish Objectives 确立目标
Day 11 Gratitude: Kick-start the Day with Gratitude［感恩］用感恩开启新的一天024
Day 12 Conquering Adversity: Change the Way You Talk to Yourself［克服逆境］改变自我对话的方式026
Day 13 Learning: The Better the Vocabulary， the Higher the Income［学习］词汇能力越好，收入越高028
Day 14 Goals & Dreams: Don’t Just Set Attainment Goals［目标与梦想］不要只设定成就目标030
Day 15 Love: Love Isn’t Just Chemistry［爱］爱不只是化学反应032
Day 16 Grit: Don’t Step out of Your Comfort Zone—Stretch Your Comfort Zone［恒毅力］你无须走出舒适圈，而是要扩展舒适圈034
Day 17 Happiness: Make Hours Feel Like Minutes［幸福］让几个小时变得像几分钟036
Day 18 Growth: Don’t Exhaust Yourself Chasing After Perfection［成长］不要为了追求完美而疲惫不堪038
Day 19 Self-Care: Let Go of Regrets［自我关怀］放下遗憾040
Day 20 Philosophy: This Is the One Life You’ve Got［人生观］这是你仅有一次的人生042
Phase 3 Launch Action Steps 展开行动
Day 21 Gratitude: Pen Gratitude to Exude Positivity［感恩］书写感恩之情，传递正能量046
Day 22 Conquering Adversity: Even the Best Athletes Have Coaches［克服逆境］最优秀的运动员也有教练048
Day 23 Learning: The Chance to Truly Master Vocab［学习］真正掌握词汇的机会050
Day 24 Goals & Dreams: 20 Dreams Daily［目标与梦想］每天20个梦想052
Day 25 Love: Don’t Set Unrealistic Standards［爱］不要设定不切实际的标准054
Day 26 Grit: It’s Not What Happens…［恒毅力］重点不在于发生了什么……056
Day 27 Happiness: Experience True Happiness［幸福］体验真正的快乐058
Day 28 Growth: Unsuccessful Effort Is Another Form of Success［成长］未成功的努力也是另一种形式的成功060
Day 29 Self-Care: Stop Blaming Yourself［自我关怀］停止自责062
Day 30 Philosophy: The View Is Much Better from the Top［人生观］居高临下，风景更美064
Phase 4 Gradually Advance 逐步前进
Day 31 Gratitude: The Currency of Gratitude Is Unlimited［感恩］“感恩货币”是无限的068
Day 32 Conquering Adversity: Take It Step by Step［克服逆境］一步一步来吧070
Day 33 Learning: Seek Multiple Benefits［学习］追求多重效益072
Day 34 Goals & Dreams: Don’t Just Focus on ”What’s in It for Me ”［目标与梦想］不要只关注“我会得到什么？” 074
Day 35 Love: Before You Get Angry…［爱］在你生气之前……076
Day 36 Grit: Leave Doubt Behind You［恒毅力］抛开疑虑078
Day 37 Happiness: Train Your Mind to Focus on the Present［幸福］训练自己的头脑，使其专注于当下080
Day 38 Growth: Green & Growing or Brown & Dying ［成长］蓬勃生长还是枯萎凋零？082
Day 39 Self-Care: Tailor Your Life［自我关怀］为自己量身定制生活084
Day 40 Philosophy: Take the Road Less Traveled［人生观］选择一条少有人走的路086
Phase 5 Persistently Execute 坚持执行
Day 41 Gratitude: Share Gratitude at the Dining Table［感恩］在餐桌上分享感恩之情090
Day 42 Conquering Adversity: Write Down Your Thoughts to Untangle Your Mind［克服逆境］写下想法，理出头绪092
Day 43 Learning: Don’t Wait Until ”Ready”!［学习］不要等到“万事俱备”！094
Day 44 Goals & Dreams: Remain Open and Welcome Change［目标与梦想］保持开放，迎接变化096
Day 45 Love: Jealousy and Control Are Like Relationship Poison［爱］嫉妒和控制犹如感情的毒药098
Day 46 Grit: Just One More［恒毅力］再试一次100
Day 47 Happiness: Transform Your Mood［幸福］转变你的心情102
Day 48 Growth: Add Fuel to Your Growth Fire［成长］为你的成长之火添柴加薪104
Day 49 Self-Care: Don’t Kid Yourself［自我关怀］不要自欺欺人106
Day 50 Philosophy: Label Wisely［人生观］明智地贴标签108
Phase 6 Integrate into Life 融入生活
Day 51 Gratitude: Gratitude Collage Keeps You Positive［感恩］感恩拼贴画让你保持好心情112
Day 52 Conquering Adversity: Gotta Have a Plan B［克服逆境］必须要有B计划114
Day 53 Learning: Keep It Fresh［学习］保持新鲜感116
Day 54 Goals & Dreams: Don’t Just Help Others Achieve Their Dreams［目标与梦想］不要只是帮别人实现梦想118
Day 55 Love: Give Them the Love They Really Want［爱］给予他们真正想要的爱120
Day 56 Grit: Swap & Conquer［恒毅力］交换与征服122
Day 57 Happiness: The Source of Most Happiness［幸福］大部分快乐的源泉124
Day 58 Growth: It’s a New Game with New Rules［成长］全新的游戏，全新的规则126
Day 59 Self-Care: Me Time［自我关怀］个人时间128
Day 60 Philosophy: Your Journey， Your Pace［人生观］你的旅程，你的节奏130
Phase 7 Embrace Results 迎接成果
Day 61 Gratitude: Gratitude Walks［感恩］感恩之行134
Day 62 Conquering Adversity: Pause a Moment and Everything Changes［克服逆境］稍作停顿，万象更新136
Day 63 Learning: A Watched Pot Never Boils［学习］心急水不沸138
Day 64 Goals & Dreams: Continually Celebrate， Continually Advance［目标与梦想］不断庆祝，不断前进140
Day 65 Love: Don’t Take Them for Granted［爱］不要把他们视为理所当然142
Day 66 Grit: Show Yourself You Can Tackle Challenges［恒毅力］向自己证明你能应对挑战144
Day 67 Happiness: Good Vibes Bowl［幸福］幸福碗146
Day 68 Growth: If You Want to Overcome a Blind Spot， Embrace Different Perspectives［成长］若想克服盲点，就先接纳不同的观点148
Day 69 Self-Care: Silence the Inner Critic［自我关怀］停止自我批评150
Day 70 Philosophy: Take the Behind-the-Scenes View［人生观］看见幕后的景象152
Phase 8 Reflect on Outcomes 反思成效
Day 71 Gratitude: The Positivity of the Miracle Magnet［感恩］奇迹磁铁的正能量156
Day 72 Conquering Adversity: Don’t Face Problems Alone［克服逆境］别独自面对问题158
Day 73 Learning: Move Beyond the Chinese-Only Definition［学习］超越仅用中文定义的局限160
Day 74 Goals & Dreams: Happiness Shouldn’t Be Conditional［目标与梦想］快乐不应附加条件162
Day 75 Love: Forever Fill Your Relationship with Warmth［爱］让感情永远充满热度164
Day 76 Grit: A Phrase to Make You Unshakable［恒毅力］让你坚定不移的一句话166
Day 77 Happiness: Unplug to Recharge［幸福］关掉手机，让大脑充充电168
Day 78 Growth: A You That’s Ready to Go［成长］一个准备就绪的你170
Day 79 Self-Care: Don’t Inhibit Your Emotions［自我关怀］别压抑你的情绪172
Day 80 Philosophy: Every Day Is Valuable［人生观］每一天都弥足珍贵174
Phase 9 Consolidate and Stabilize 巩固稳定
Day 81 Gratitude: One Minute Gratitude Reminder［感恩］一分钟感恩提醒178
Day 82 Conquering Adversity: The Miracle of Moving［克服逆境］运动的奇迹180
Day 83 Learning: You Can’t Really Get Worse［学习］你不会真的退步182
Day 84 Goals & Dreams: Your Life， Your Map［目标与梦想］你的人生，你的路线图184
Day 85 Love: Don’t Try to ”Fix” Each Other［爱］不要试图“改造”对方186
Day 86 Grit: Welcome a Stronger Version of Yourself［恒毅力］迎接更强大的自己188
Day 87 Happiness: You Have the Right to Choose to Be Happy［幸福］你有权选择快乐190
Day 88 Growth: Complaining About Lacking Talent Is Just an Excuse to Be Lazy［成长］抱怨缺乏天赋，不过是偷懒的借口192
Day 89 Self-Care: Accept Yourself， Warts and All［自我关怀］接纳自己，包括所有的不完美194
Day 90 Philosophy: Forgiveness Is for You［人生观］宽恕是为了你自己196
Phase 10 Continually Go Beyond 持续超越
Day 91 Gratitude: Gratitude Journaling for a Better Tomorrow［感恩］用感恩日记迎接更好的明天200
Day 92 Conquering Adversity: Focus on What You Can Control［克服逆境］专注于你能掌控的事情202
Day 93 Learning: It Takes Just 15 Minutes［学习］只需15分钟 204
Day 94 Goals & Dreams: The Past Doesn’t Have to Equal the Future［目标与梦想］过去未必就等同于未来206
Day 95 Love: Every Day Beats Special Days［爱］小日子胜过大日子208
Day 96 Grit: The Spirit to Keep Punching［恒毅力］持续出拳的精神210
Day 97 Happiness: The Fewer Rules You Have， the Happier You’ll Be［幸福］规则越少，你越快乐212
Day 98 Growth: You’re Going to Go off Course［成长］你一定有偏离航向的时候214
Day 99 Self-Care: The Art of Doing Nothing［自我关怀］无所事事的艺术216
Day 100 Philosophy: It’s Never Too Late［人生观］永远为时不晚218
Day 1 Gratitude 感恩 The Secret to Feeling Rich
Gratitude is like a magical lens that changes how you see things. When you start appreciating what you have， instead of lamenting what you don’t have， something shifts. It’s like suddenly， what you have multiplies in value. It’s not about having a lot—it’s about appreciating what you have. That’s the secret to feeling truly rich. So， even on tough days， finding something， no matter how small， to be thankful for， can change the way you view life. It’s about realizing that even the simplest things can bring joy， and in recognizing that， you find contentment. It’s really an awesome way to live.
感到富足的秘诀 感恩就像一片神奇的滤镜，可以改变你看待事物的方式。当你开始感恩自己所拥有的东西，而非哀叹自己所没有的东西时，有些事就会改变。就像突然之间，你所拥有的事物全都价值倍增。重要的不是你拥有很多，而是你珍惜自己所拥有的。这就是真正感到富足的秘诀。因此，即使在艰难的日子里，你也要找到一些值得感恩的事情，它无论多么渺小，都可以改变你看待人生的方式。关键在于，你要意识到，即便是再微不足道的事物也能带来快乐，而当你真正认识到这一点时，你便会收获内心的满足。这着实是一种很棒的生活方式。
Day 2 Conquering Adversity克服逆境 Laugh Away Life’s Burdens
You ever notice how sometimes life seems too heavy? Next time you’re in a funk， try this—just laugh. Go watch something funny， such as a movie or sitcom， or hang out with that friend who cracks you up. You know why? Laughter’s like this magical stress buster. When you laugh， your brain releases these feel-good chemicals， and suddenly the weight on your shoulders feels lighter. I’m not saying laughter’s going to solve all your problems， but it’s gonna make them a whole lot easier to tackle. So， go ahead， give yourself a break and let loose a few laughs. You’ll feel more relaxed， and who knows， the answer you’ve been looking for might just pop into your head.
一笑解千愁
你有没有注意到，有时候生活似乎太过沉重？下次当你心情低落的时候，不妨试试这个办法—笑一笑。去看一些有趣的东西，比如电影、情境喜剧，或者和那个能把你逗得开怀大笑的朋友聚一聚。你知道为什么吗？笑声就像一个神奇的压力消除器。当你笑的时候，你的大脑会释放出一些令人愉悦的化学物质，突然之间，你会感觉到肩膀上的重担轻盈了许多。我并不是说笑能解决你所有的问题，但它一定会让你在处理问题时轻松很多。所以，来吧，让自己休息一下，尽情地笑上几声。你会感觉自己更加放松，而且谁知道呢，说不定你一直在寻找的答案就会突然出现在你的脑海里。
Day 3 Learning 学习 Practice Doesn’t Necessarily Make Perfect! Does ”practice make perfect?” Not quite! Practice makes permanent， but only perfect practice makes perfect. Keep that in mind when you’re honing your skills. Don’t fall into the trap of mindless repetition， as that might just reinforce bad habits. Make sure you’re always fully engaged and mindful in your practice， aiming for improvement each time. And hey， this rule applies to copying texts from this book as well! Focus on your actions and work toward excellence. That way， you’ll not only improve but also build a strong foundation for future success. Always remember， the quality of your practice is just as important as， if not more than， the quantity.
熟练未必能生巧！
“熟能生巧”吗？不见得！虽然练习可以形成长久的习惯，但只有正确的练习才能造就完美。当你磨炼技能的时候，要牢记这一点。不要陷入盲目重复的陷阱，因为那可能只会加深你的坏习惯。要确保你每次练习的时候都全神贯注、专心致志，并力求有所精进。对了，这条规则同样适用于你抄写这本书的时候！专注于你的行为，努力追求卓越。这样一来，你不但会取得进步，还能为未来的成功奠定坚实的基础。永远要记住，练习质量与练习次数一样重要，甚至更加重要。
Day 4 Goals & Dreams 目标与梦想 The Definition of Insanity
Albert Einstein once said， ”The definition of insanity is doing the same thing over and over again and expecting different results.” When you’ve been doing something for quite a while， such as trying to figure out a math problem， but you’re not making any progress， you may have fallen into this trap. The most important thing you can do is to stop what you’ve been doing and try a different method. Even if the new method doesn’t work， it will at least give you a new angle on the problem and may give you a new idea you can use to solve it. Keep changing your approach and eventually， you’ll find a method that works. So， remember: if one approach isn’t working， take another approach.
愚昧的定义
阿尔伯特·爱因斯坦曾经说过：“愚昧的定义就是一遍又一遍地做同样的事情，却期待得到不同的结果。”当你做一件事做了很久，比如试图解一道数学题，却一直没有任何进展时，你可能就陷入了这样的困境。此时你能做的最重要的事情就是停止你一直在做的事，然后尝试一种不同的方法。即使新方法没有奏效，它至少会为你提供一个看待问题的新角度，还可能带给你一个可以用来解决问题的新想法。不断改变你的方法，最终你一定会找到一个行之有效的解决办法。所以，请记住：如果一种方法行不通，那就采取另一种方法。
購物車/收銀台(0) | 在線留言板
| 付款方式
| 聯絡我們
| 運費計算
| 幫助中心 |
加入書簽
HOME
新書上架
