Health Qigong — 12-Routine Exercises is a new exercise regimen
developed by the Chinese Health Qigong Association. This new
compilation of movements synthesizes the essence of different
schools of the original exercise and puts more emphasis on the
movements of the neck, shoulders,waist and legs. This is a
sitting-posture regimen that involves systematic exercise of the
head, neck,shoulders, back, waist, arms, legs, chest and abdomen
one after another. It has graceful movements and smooth links which
are safe, reliable, easy to learn,and suitable for various kinds of
qigong enthusiasts.Qigong practice offers
disease-preventing,body-building, and life-prolonging effects.
目錄：
Chapter I Origins and Development
Chapter II Characteristics
Chapter III Practice Tips
Section I Hand and Body Form
Section II Breathing and Mind
Section III Basic Postures
Chapter IV Descriptions of the Routines
Section I Movements
Section II Movements Illustrated, Points for Attention,Functions
and Effects
Ready Position
Routine 1 Calming Heart and Positioning HandsMing Xin Wo Gu
Routine 2 Tapping Teeth and Sounding DrumsKou Chi Ming Gu
Routine 3 Shaking the Heavenly ColumnWei Han Tian Zhu
Routine 4 Hugging KunlunZhang Bao Kun Lun
Routine 5 Rotating WinchesYao Zhuan Lu Lu
Routine 6 Propping up the Sky and Pressing the SkullTuo Tian An
Ding
Routine 7 Bending to Touch the FeetFu Shen Pan Zu
Routine 8 Massaging Jingmen on the BackBei Mo Jing Men
Routine 9 Caressing the Belly and AbdomenQian Fu Wan Fu
Routine 10 Burning Navel RingWen Xu Qi Lun
Routine 11 Rotating the Upper BodyYao Shen Huang Hai
Routine 12 Rinsing Mouth and Swallowing SalivaGu Shu Tun
Jin
Closing Position
Appendix: Acupuncture Points
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